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velodrome finance “ŠeŽÒFCarloslig “Še“úF2025/04/02(Wed) 21:15 No.278215   [•ÔM]
Mindful wellness challenges
If youfre the type of person who thrives on challenges and pushing your limits, this doesnft mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if youfre pursuing the challenge for the right reasons, McGregor said.
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Some people want to try these challenges because they believe something is missing from their life, and theyfre looking to attain gworthh or receive validation, McGregor noted.

A good way to assess your motivation is by considering whether the challenge will benefit your health or if itfs about showcasing your accomplishments on social media or some other reason.

Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.

For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.

Focusing on sustainable habits
Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.

Rather than chasing the idea of being ghealthy,h McGregor suggests focusing on actual healthful behaviors and starting small.

If youfre a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

rhino fi “ŠeŽÒFRobertBes “Še“úF2025/04/02(Wed) 20:04 No.278214   [•ÔM]
Family affair
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Americans Brittany and Blake Bowen had never even been to Ecuador when in 2021 they decided to move to the South American country with their four children.

Tired of glong commutes and never enough moneyh in the US, the Bowens say they love their new Ecuadorian life. gWe hope that maybe wefll have grandkids here one day.h

Erik and Erin Eagleman moved to Switzerland from Wisconsin with their three children in 2023.

gIt feels safe here,h they tell CNN of their new outdoorsy lifestyle in Basel, close to the borders with France and Germany. Their youngest daughter even walks to elementary school by herself.

For adventures with your own family, be it weekend breaks or something longer-term, our partners at CNN Underscored, a product review and recommendations guide owned by CNN, have this roundup of the best kidsf luggage sets and bags.

Starry, starry nights
For close to 100 years, Michelin stars have been a sign of culinary excellence, awarded only to the great and good.

Georges Blanc, the worldfs longest-standing Michelin-starred restaurant, has boasted a three-star rating since 1981, but this month the Michelin guide announced that the restaurant in eastern France was losing a star.

More culinary reputations were enhanced this week, when Asiafs 50 best restaurants for 2025 were revealed. The winner was a Bangkok restaurant which is no stranger to garlands, while second and third place went to two Hong Kong eateries.

You donft need to go to a heaving metropolis for excellent food, however. A 200-year-old cottage on a remote stretch of Irelandfs Atlantic coast has been given a Michelin star. At the time of awarding, Michelin called it gsurely the most ruralh of its newest winners.

traderjoexyz “ŠeŽÒFKennethror “Še“úF2025/04/02(Wed) 20:01 No.278213   [•ÔM]
Challenging our perceptions of eperfectionf
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With health influencers raising the bar for success, the wellness space now often feels like a performative space where people strive to showcase peak physical and mental strength.

While seeing othersf achievements can be motivating, it can also be discouraging if your progress doesnft match theirs.

Each person is chasing the perfect version of themselves whether itfs a body or a lifestyle which is dangerous because this is typically an impossible or dangerous version to achieve, Curran said. He added that this type of comparison creates a dangerous cycle in which people constantly feel dissatisfied with their own progress.

gItfs a fantasy in many ways, and once you start chasing after it, you constantly find yourself embroiled in a sense of doubt and deficit,h he said.

Curran also noted that wellness challenges can be particularly damaging for women who struggle with perfectionism, as they tend to be bombarded with impossible beauty standards and societal expectations.

Renee McGregor, a UK-based dietitian who specializes in eating disorders and athlete performance, encourages people to approach wellness trends with curiosity and skepticism. Thatfs because some influencers and celebrities could be promoting products because therefs a financial benefit for them.

gThe thing to ask yourself about the person youfre taking advice from is what do they gain from it?h McGregor said. gIf they are going to gain financially, then you know that they (could be willing) to sell you a lie.h
Whether you want to try a new challenge or product that promises amazing results, McGregor suggests doing your research and seeking diverse perspectives, including consulting with doctors when possible.

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„„€„t„‚„€„q„~„u„u “ŠeŽÒFTomasSpear “Še“úF2025/04/02(Wed) 19:33 No.278211   [•ÔM]
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„I„‹„u„„„u „y„t„u„p„|„Ž„~„…„ „{„r„p„‚„„„y„‚„… „r „M„€„ƒ„{„r„u „y„|„y „P„€„t„}„€„ƒ„{„€„r„Ž„u? “ŠeŽÒFJeffreyAners “Še“úF2025/04/02(Wed) 19:28 No.278210   [•ÔM]
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renzo protocol “ŠeŽÒFWilliamvox “Še“úF2025/04/02(Wed) 19:07 No.278209   [•ÔM]
New design revealed for Airbus hydrogen plane
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In travel news this week: Bhutanfs spectacular new airport, the worldfs first 3D-printed train station has been built in Japan, plus new designs for Airbusf zero-emission aircraft and Francefs next-generation high-speed trains.

Grand designs
European aerospace giant Airbus has revealed a new design for its upcoming fully electric, hydrogen-powered ZEROe aircraft. powered by hydrogen fuel cells.

The single-aisle plane now has four engines, rather than six, each powered by their own fuel cell stack.

The reworked design comes after the news that the ZEROe will be in our skies later than Airbus hoped.

The plan was to launch a zero-emission aircraft by 2035, but now the next-generation single-aisle aircraft is slated to enter service in the second half of the 2030s.

Over in Asia, the Himalayan country of Bhutan is building a gloriously Zen-like new airport befitting a nation with its very own happiness index.

Gelephu International is designed to serve a brand new gmindfulness city,h planned for southern Bhutan, near its border with India.

In rail travel, Japan has just built the worldfs first 3D-printed train station, which took just two and a half hours to construct, according to The Japan Times. Thatfs even shorter than the whizzy six hours it was projected to take.

Francefs high-speed TGV rail service has revealed its next generation of trains, which will be capable of reaching speeds of up to 320 kilometers an hour (nearly 200 mph).

The stylish interiors have been causing a stir online, as has the double-decker dining car.

Finally, work is underway in London on turning a mile-long series of secret World War II tunnels under a tube station into a major new tourist attraction. CNN took a look inside.

sushiswap “ŠeŽÒFJamesbiand “Še“úF2025/04/02(Wed) 19:02 No.278208   [•ÔM]
Wellness perfectionism doesnft exist. Focus on these sustainable habits
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oufre scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or you see a fresh-faced runner swearing you can run a marathon without any training just like they did.

Whether or not youfre actively searching for wellness advice, itfs nearly impossible to avoid hearing about the latest health craze making bold guarantees of transformation.

As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges when seemingly simple habits, such as getting enough sleep or eating more vegetables, often feel much harder to tackle.

Many of us are drawn to these extreme challenges because wefre craving radical change, hoping it will help prove something to ourselves or to others, experts say.

gWe always see these kinds of challenges as opportunities for growth, particularly if wefre in a phase of our life where wefve let ourselves go,h said Dr. Thomas Curran, associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. gMaybe we feel that we need to be healthier, or we just had a breakup or (major) life event.h
With social media amplifying these movements, itfs easy to see why people are increasingly drawn to the idea of achieving the gperfecth version of themselves. But before jumping into a new wellness challenge, itfs important to take a moment, reflect on your goals, and consider where youfre starting from.

stargate finance “ŠeŽÒFJasontathe “Še“úF2025/04/02(Wed) 18:03 No.278207   [•ÔM]
Water and life
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Lightning is a dramatic display of electrical power, but it is also sporadic and unpredictable. Even on a volatile Earth billions of years ago, lightning may have been too infrequent to produce amino acids in quantities sufficient for life a fact that has cast doubt on such theories in the past, Zare said.

Water spray, however, would have been more common than lightning. A more likely scenario is that mist-generated microlightning constantly zapped amino acids into existence from pools and puddles, where the molecules could accumulate and form more complex molecules, eventually leading to the evolution of life.

gMicrodischarges between obviously charged water microdroplets make all the organic molecules observed previously in the Miller-Urey experiment,h Zare said. gWe propose that this is a new mechanism for the prebiotic synthesis of molecules that constitute the building blocks of life.h

However, even with the new findings about microlightning, questions remain about lifefs origins, he added. While some scientists support the notion of electrically charged beginnings for lifefs earliest building blocks, an alternative abiogenesis hypothesis proposes that Earthfs first amino acids were cooked up around hydrothermal vents on the seafloor, produced by a combination of seawater, hydrogen-rich fluids and extreme pressure.

Researchers identified salt minerals in the Bennu samples that were deposited as a result of brine evaporation from the asteroidfs parent body. In particular, they found a number of sodium salts, such as the needles of hydrated sodium carbonate highlighted in purple in this false-colored image salts that could easily have been compromised if the samples had been exposed to water in Earthfs atmosphere.

Related article
Yet another hypothesis suggests that organic molecules didnft originate on Earth at all. Rather, they formed in space and were carried here by comets or fragments of asteroids, a process known as panspermia.

gWe still donft know the answer to this question,h Zare said. gBut I think wefre closer to understanding something more about what could have happened.h

Though the details of lifefs origins on Earth may never be fully explained, gthis study provides another avenue for the formation of molecules crucial to the origin of life,h Williams said. gWater is a ubiquitous aspect of our world, giving rise to the moniker eBlue Marblef to describe the Earth from space. Perhaps the falling of water, the most crucial element that sustains us, also played a greater role in the origin of life on Earth than we previously recognized.h

quickswap exchange “ŠeŽÒFJesseRam “Še“úF2025/04/02(Wed) 18:03 No.278206   [•ÔM]
Josh Giddey hits halfcourt buzzer-beater over LeBron James to cap wild finale as the Bulls stun the Lakers
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Josh Giddey hit a game-winning, halfcourt buzzer-beater over LeBron James as the Chicago Bulls stunned the Los Angeles Lakers in one of the wildest endings to an NBA game you are ever likely to see.

Trailing 115-110 with 12.6 seconds remaining, Giddeyfs inbound pass found Nikola Vucevic, who pushed the ball to a wide-open Patrick Williams for a corner three-pointer.

James then fluffed the Lakers inbound pass from the baseline, allowing Giddey to steal the ball and find Coby White for a second Bulls triple in quick succession to put Chicago up 116-115 with 6.1 seconds remaining.
Austin Reaves then made a driving layup to put the Lakers ahead 117-116 with 3.3 seconds left, but the game wasnft done yet.

With no timeouts remaining, Giddey inbounded the ball to Williams from the baseline, got the pass back, took one dribble and launched a shot from beyond halfcourt.

Supporters in the stands seemed frozen in anticipation as the ball sailed through the air, and the United Center then erupted as it fell through the net. After the dramatic win, Giddey found himself being swarmed by his teammates.

gSpecial moment to do it with these guys, this team,h Giddey said, per ESPN. gWefve shown over the last month to six weeks that we can beat anybody. The way we play the game, I think it wears people down.

gWe get up and down. We run. We put heat on them to get back. A lot of veteran teams donft particularly want to get back and play in transition.h

Giddey later told the Bulls broadcast that hefd gnever made a game-winner before.h

The ending capped an incredible couple of games for the Lakers, who had themselves won their last game against the Indiana Pacers on Wednesday with a buzzer-beating tip-in from James.

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